Apple Cider Vinegar Shots. Yum!

For the past two days I have been taking shots of apple cider vinegar.  I have used apple cider vinegar as a facial toner for a couple of months now and I’ve noticed nothing but improvement.  My acne scars and discoloration have been lessening and it makes my face super smooth.  I also love using it because I know how beneficial it is.  I can almost feel it working instantly!

Why did I start taking shots of it?  It is so healthy for you!  I have read so many amazing reasons to start ingesting it.  Don’t get me wrong, it’s pretty strong and will take some getting used to.  But, it is so worth it!  ACV works as a liver detox and promotes circulation.  The high acidity of ACV binds to toxins in your body, which can assist in removing them.  The potassium also breaks up the mucus in your body, which clears the lymph nodes, aiding in more removal of toxins.

Apple cider vinegar can also help with a sore throat!  If you feel one coming on, simply gargle equal parts water and ACV.  It also works as a digestive aid and an energy booster.

Take the plunge with me and start taking shots of ACV!  Let me know how it makes you feel!

For more reasons to incorporate apple cider vinegar into your day, check out this article.

http://www.mamavation.com/2015/01/25-ways-apple-cider-vinegar-will-change-life.html

Why I Begin Every Day With Warm Lemon Water

First of all it tastes great! Isn’t that reason enough? No!

Lemon water

  • Putting lemon in your water is packed with vitamin C, which boots your immune system and helps the body fight colds and the flu.
  • Helps with digestion by helping to cleanse the bowel by flushing out waste more efficiently and helps release gastric juices more efficiently, which aids in digestion.
  • Can relieve symptoms of bloating, heartburn, and indigestion
  • Repairs skin with all the vitamin C.
  • Freshens breath because the antiseptic qualities in lemon juice work as a disinfectant, killing bad bacteria in the mouth.
  • Lemon water is much healthier than coffee in the morning.
  • Promotes healing throughout the body (wounds, cuts, acne, etc.)
  • Detoxifies the liver where all of the toxins in your body are stored.  This is great for people with acne prone skin!

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